Eggs were once stigmatized due to their high cholesterol levels. Many experts indicated that eating eggs is detrimental for your health because of the cholesterol, but this was a common fallacy that had been exaggerated. Eggs are one of the few ideal foods for our health because they are high in protein, vitamins, minerals, and antioxidants and may be prepared in a variety of ways.
Doctors now recommend eating 2-3 eggs every day to improve your health. Continue reading the article below to learn more about the benefits of eating a couple eggs per day.
- Lower the risk of cancer
One study published in the journal “Breast Cancer Research” found that eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs include a variety of amino acids, vitamins, and minerals that can help to balance your estrogen levels, which can be a major cause of breast cancer in some cases.
- Lower your risk of cardiovascular disease
Eggs provide up to 40 grams of HDL (good) cholesterol, which can help prevent a variety of cardiovascular problems. Previously, experts believed that eggs raised cholesterol levels in human blood, but this is not true; our bodies regulate their own cholesterol levels, and the majority of the cholesterol is created by the body itself.
A study conducted at the Biomedical Research Center of Louisiana proved this. The study included 152 overweight persons separated into three groups. The first group had no breakfast, the second two eggs, and the third a piece of bread. The results were shocking: the egg group dropped 75% more weight and 35% more abdominal fat, while their cholesterol levels remained same.
Eggs’ rich omega-3 fatty acid content can also lower triglyceride levels, averting a variety of cardiovascular diseases.
- Improve your eyesight
Because of the high levels of vitamin A, lutein, and zeaxanthin in eggs, they are excellent for our eyesight. Vitamin A is necessary for our vision and for seeing in the dark. Lutein and zeaxanthin, on the other hand, are two potent antioxidants that can prevent free radical damage and improve your vision while preventing a variety of visual issues.
- Protect the brain
Eggs are high in choline, a vitamin that is essential for our brain. Choline is a neurotransmitter that carries signals to the brain and nervous system, and a shortage of it can impair memory and brain function in general.
- Slow down the aging process
According to one German study, eating eggs on a regular basis can both slow the aging process and prevent skin cancer. Organic pigments found in eggs, such as carotenoids, have been shown to inhibit the aging process. To completely benefit from them, however, you must consume the eggs boiled, as they contain more carotenoids this way due to the chemical changes that occur when the eggs are cooked.
- Reduce the risk of birth defects
Eggs include 0.7 milligrams of vitamin B9 (folic acid), which is advised for pregnant women because it lowers the risk of birth abnormalities and protects the embryo’s nervous system. Because eggs are one of the richest sources of vitamin B9, you should eat a few of them every day.
- Suport the liver, skin, and hair
The egg yolk includes protein and sulfur, which helps rejuvenate dull, brittle hair and improve skin quality. They also include lecithin, a chemical that helps the liver detoxify and promotes digestion.
- Help you lose weight
If you want to reduce weight, avoid foods with a low glycemic index and eat more eggs. Eggs can quickly satisfy cravings and help you eat less, resulting in more weight loss.
- Keep the bones healthy
Eggs are high in vitamin D and calcium, which are essential minerals for bone and tooth health. Calcium and protein, according to research, work together to maintain calcium levels and the metabolic processes in the bones. Eggs also include vitamin D, which we acquire largely from the sun and is essential for many bodily processes.
As you can see, eggs are quite healthy and will not hurt your health as previously imagined. They are high in important nutrients, which help to regulate various physiological functions and boost general health. This is why specialists recommend eating 2-3 eggs each day, unless you have diabetes or cardiac problems, in which case you should only consume 3 eggs per week.
