How to prepare beetroot salad so that it works like a real medicine.

Beetroot salad is not only a tasty and aromatic dish, but also an extremely healthy one that works like a real medicine.

The substance that gives the beetroot its blood-red color is called betalaine, and its presence, which is quite sensitive to boiling and extremely sensitive to cooking, is responsible for many of the vegetable’s anti-tumor and antioxidant properties.

As such, beetroot should not be eaten cooked, but only boiled, and not anyway, but only blanched, and only until soft (check by pricking with a fork).

No more! After boiling, grate the beetroot, add 1-3 grated horseradish roots, then salt, oil and apple cider vinegar to taste. Add a little honey, then mix the ingredients well and put them in a sealed jar with a lid.

The beetroot salad can be kept in the fridge for up to two weeks, during which time it will retain its therapeutic properties.

It is an excellent remedy against colds, bronchitis, rhino-urinary diseases. During the holidays, beetroot salad with horseradish is a must on the table of many Romanians, because it increases digestive capacity and prevents all kinds of digestive disorders, such as gastritis, dyspepsia or bloating.

Other benefits of beetroot:

  1. Fights anaemia

Beetroot contains a wide range of vitamins, minerals and active substances. These include iron, but also folic acid – important in the production of red blood cells in the blood-forming bone marrow.

  1. Protects the liver

Liver problems can be improved by eating beetroot. Thus fatty liver (hepatic steatosis), tired liver, sluggish liver or even in infectious conditions such as hepatitis red beetroot helps improve cell metabolism and prolongs the life of hepatocytes (liver cells).

  1. Keeps the heart healthy

According to a 2010 Queen Mary University study, a 250ml glass of beetroot juice a day significantly lowers blood pressure. The higher the blood pressure, the greater the drop.

If widely consumed, red beetroot could reduce deaths from cardiovascular disease by 10%, researchers believe.

4. Prevents cancer

Betacyanin, which gives red its colour, is a powerful antioxidant with cancer-preventing properties.

Howard University research has shown that betacyanin slowed tumour progression in prostate and breast cancer by 12.5%.

  1. Fights depression

Recent research has shown that red beetroot has the power to control mood, thanks to the betaine it contains, which is known to relax the mind and relieve depression.

  1. Increases stamina

Red beetroot juice increases the body’s physical endurance, helping people to extend their exercise programme by 16%, according to a UK study.

A team of researchers at the University of Exeter found that the nitrate in red beetroot helps reduce oxygen consumption – making exercise less tiring.

  1. Stimulates the brain

A 2011 Wake Forest University study found that red beetroot can prevent the progression of dementia. This is made possible by nitric oxide, which increases blood flow to the brain.

The high level of folic acid they contain (about 75% of the recommended daily allowance) 2-3 large beets also play an important role in preventing Alzheimer’s disease

Benefits of beetroot juice:

Betacyanin, a substance found in beetroot, helps remove toxins from the body and prevent cancer!

Helps heal gall bladder disease, lower cholesterol levels and cure gout.

Prevents blood clots and cholesterol build-up on blood vessels.

Rich in vitamins such as B1, B2, B2, C and folic acid, which are extremely beneficial for the body.

Contains amino acids, essential in the development and maintenance of muscle tissue.

Contains iodine, known for its beneficial effects on the thyroid gland.

The high potassium content in beetroot helps strengthen the heart muscle.

Red beetroot juice is also known to lower blood pressure and therefore prevent heart attacks and cardiovascular disease.

Related Posts

Is Expired Food Safe to Eat? The Truth About Expiration Dates

Food labeling can be confusing. Here’s what you need to know to get the most out of your groceries. Ninety percent of Americans, according to a National…

10 Signs You’re Living With Clogged Arteries

Clogged arteries are a dangerous business. They can cause many health issues, the most dangerous of those being high blood pressure and heart attack. But how do…

Red dots on your skin: Causes and what they could mean

The reason why red dots appear on the skin can be various, and while some of them go away on their own, some require a suitable treatment….

Don’t Throw Away Your Citrus Peels – They Have Secret Cleaning Powers!

Hi there, fans of oranges and lemons! Did you know that adding vinegar to the remaining peels from your favorite citrus fruits will do wonders? This easy…

20 Cancer Signs People Ignore Until It’s Too Late

Cancer is a terrible illness that impacts millions of individuals globally. Sadly, a lot of individuals wait until it’s too late to heed the warning indicators. It…

Stop Throwing Out Those Strings On Your Bananas! Here’s Why

Bananas, one of the key ingredients in smoothies, will always be a favorite because of its timeless trend. But do you belong to the group of people…

Leave a Reply

Your email address will not be published. Required fields are marked *