The flu, a common viral ailment, causes a variety of health symptoms and is often treated with over-the-counter medications and syrups. While pharmacies provide a large choice of products to help with symptoms like mucus and chest congestion, we’d like to suggest a simple natural option. Please continue reading if you are interested.
Here are some home remedies for dealing with chest mucous and phlegm:
Ingredients:
- 1 tablespoon of black pepper.
- 1 tablespoon of honey.
- 2 tablespoons of grated ginger.
- 3 cups of water.
Preparation and Usage:
Begin by pouring the water into a small pot and placing it on medium heat. Once it reaches a boil, add the ginger and black pepper.
Boil this mixture for 3 minutes, then let it cool until it reaches a comfortable temperature.
Add honey to taste to sweeten the mixture.
Consume this drink as needed.
Recommended Usage:
Ideally, aim to drink 3 to 4 cups of this solution daily to help relieve congestion and cough. However, for milder symptoms, one cup on an empty stomach may suffice to alleviate mucus-related issues.
Additionally, for addressing colds and flu, we have a potent natural remedy:
Ingredients:
- Freshly chopped or crushed garlic.
- Freshly chopped onion.
- Grated fresh ginger root.
- Grated fresh horseradish.
- Fresh cayenne pepper (seeded), thinly sliced or chopped.
Preparation and Usage:
Combine all these ingredients in a blender and blend until you achieve a smooth, lump-free mixture.
Transfer this blend into an airtight glass jar and store it for two weeks. During this period, gently shake the jar once a day (1 jar per day).
After the two-week period, strain the mixture, retaining only the liquid.
