Healthy food isn’t always delicious. However, this is not the case with bananas. That is why it is doubly satisfying to realize that they not only satisfy your taste sensations but also provide several health benefits.
Here is all the proof that eating only two bananas each day can significantly enhance your health.
1. Arterial pressure will return to normal
Bananas lower blood pressure since they contain around 420 milligrams of potassium.
2. Excess weight disappears
Bananas are high in fiber, which makes you feel full after eating them.
Bananas also include a type of carbohydrate that suppresses your appetite and prevents you from gaining weight. It lowers blood sugar levels and increases insulin sensitivity in your body. If your cells aren’t sensitive to insulin, they can’t absorb glucose, and your pancreas starts producing more of it. The presence of insulin determines whether the body stores fat.
3. The risk of anemia falls
Anemia causes pallor, fatigue, and shortness of breath. It is caused by a decrease in red blood cells and a low level of hemoglobin in the blood.
Bananas are high in iron, which promotes the development of red blood cells. Bananas also include vitamin B6, which helps persons with anemia by regulating blood glucose levels.
4. Digestion improves
Bananas are easily digestible and do not irritate the digestive tract. Banana resistant starch is not digested and hence gets up in the big intestine where it serves as an effective nutritional medium for good bacteria.
Bananas can be consumed to treat gastritis and heartburn, as well as to replenish nutrients lost during diarrhea.
5. Stress levels will fall
Bananas boost your mood. They contain tryptophan, which our bodies require in order to produce serotonin (the “happiness hormone”).
Each banana has about 27 milligrams of magnesium on average. This mineral is in charge of establishing a nice mood and a restful night’s sleep.
6. Your vitamin deficit will be filled up
Vitamin B6 is abundant in bananas. One banana contains around 20% of your daily intake of vitamin B6. This aids your body’s production of insulin, hemoglobin, and amino acids, which are required for the formation of healthy cells.
Although we typically associate oranges and strawberries with the highest levels of vitamin C, bananas contain 15% of our daily requirement.
Vitamin C is a vital anti-oxidant that neutralizes potentially dangerous free radicals (active molecules with inadequate electrons that might kill cells in the body). It also promotes the health of blood vessels and the production of collagen.
7. Your energy levels will increase
Bananas include potassium, which prevents your muscles from cramping, and carbohydrates, which give you with enough energy to get through a strenuous workout.
